Dear One, i am very glad you joined this healing space community, and it is my honor to share this guided meditation with you. I hope it can support you when needed.

Self de-Armouring is a gentle, intuitive technique you can learn and practice on your own to deepen your connection with your body and the stories it holds. Once you're relaxed and centered, allow your touch to be guided by intuition—soft, curious, and open.

Don’t be discouraged if it feels like “nothing is happening.” Much is already unfolding beneath the surface. Trust the process, release expectations, and keep exploring.

Wishing you a meaningful and beautiful journey inward.

Valeria Amacura