THE AMACURA ESSENCE RETREAT

A Private Day of Body Awareness, De-armouring & Embodied Tantra

A day to slow down, reconnect with your body, explore your boundaries and create space for new sensations, awareness and ways of being.

The Embodied Retreat is a personalised, one-to-one retreat experience designed to take you out of your everyday environment and into a space of presence, exploration and receiving.

Away from daily routines, responsibilities and distractions, you are invited to dedicate time to yourself and your relationship with your body.

Through guided somatic exercises, grounding, conscious movement, body awareness and individualised bodywork, we explore the relationship between physical tension, protective patterns, boundaries, sensation and the capacity to receive.

The retreat combines guided exploration with two hours of individual hands-on bodywork, followed by rest and integration.

It is an opportunity to pause, listen, feel, and reconnect with yourself at your own pace.

THE EXPERIENCE

Duration: Approximately 6 hours

Format: Private, individual retreat

Investment: €777

Location: Private retreat space in nature around Berlin, arranged individually.

The programme

Arrival & Opening

Arriving, settling into the space, and leaving everyday life behind.

We begin with an introductory conversation to build connection and set intentions for the day.

Understanding Your Body

Exploring your current physical and emotional experience, areas of tension or discomfort, personal challenges, and desired outcomes.

We identify what you would like to explore and what kind of support would feel appropriate for you.

Grounding & Embodiment

Guided grounding exercises, conscious movement, and body awareness practices.

An invitation to slow down, reconnect with physical sensations and become more present in your body.

Boundaries, Energy & Receiving

Exploring your relationship with personal boundaries, sensing your energy and recognising your capacity to say yes, no or not yet.

Through guided exercises, we explore the experience of receiving, staying connected to yourself and developing awareness of your own needs.

Individualised Bodywork — 120 minutes

The central hands-on experience of the day.

Depending on your intentions and what feels appropriate, this can take the form of:

De-armouring Bodywork: Exploring areas of physical tension, protective patterns, sensitivity and embodied awareness through individualised bodywork.

Embodied Tantra Bodywork: Exploring sensation, presence, sensuality, life energy and the capacity to receive through conscious, nourishing touch.

The specific approach is discussed and agreed upon beforehand.

Rest & Integration

Unhurried time to rest, allowing the body to settle and the experience to integrate.

Closing

A final conversation to reflect on the experience, share insights, and identify what you would like to carry into everyday life.

THE LOCATION

The retreat takes place in a private, carefully selected location in nature around Berlin.

Rather than working in a regular practice room, we create an opportunity to step away from familiar surroundings and spend a dedicated day in a more peaceful environment.

I can take care of researching and arranging a suitable private retreat location, depending on your preferences and availability.

For participants travelling from outside Berlin, it is also possible to explore a location with overnight accommodation, allowing more time for rest before or after the retreat.

The location, accommodation options, and associated costs will be discussed and agreed upon before booking.